Description

Episode Introduction: 

It's time you learn how to stop self-sabotaging. Tune in to find out more!

Episode Summary: 

In this week's episode of the Rise Station Podcast, we talk about how self-sabotage can look in three major areas of an individual's life, i.e., Romantic, Professional, and Educational. We also discuss the 5 types of Self-Sabotage and how to stop it with effective action steps.

Rise Tribe Takeaways: 

• Romantic Self-Sabotage can involve:

1. Blaming
2. Picking Fights
3. Giving the Silent Treatment
4. Controlling
5. Monitoring Your Partner's Behavior
6. Constantly Seeking Reassurance
7. Being Overly Clingy
8. Having Impossibly High Standards
9. Leaving the Relationship Before the Other Person

• Career Self-Sabotage can involve:

1. Not applying for new opportunities.
2. Procrastination.
3. Showing up late.
4. Switching jobs often.

• Educational Self-Sabotage can involve:

1. Failing to submit assignments on time.
2. Not studying.
3. Failing to perform well.
4. Procrastination.
5. Not showing up for class.

• 5 Types of Self-Sabotage:

1. Procrastination
2. Perfectionism
3. Self-Criticism
4. Resisting Change
5. Poor Self-Care

• How to Stop Self-Sabotage:

1. Be self-aware.
2. Challenge your own stinking thinking.
3. Make small consistent changes.
4. Practice self-compassion.
5. Set goals and take action.

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