Description

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Episode Introduction: 

Are you ready to effectively manage your stress? Tune in to find out how!

Episode Summary: 

In this week's episode of the Rise Station Podcast, we're talking about all things Stress Management. We start by learning the physical indicators of increased stress in our body and then move on to explore the 5 Rs of Stress Management. This episode is absolutely essential, now more than ever as the students go back to school.

Rise Tribe Takeaways:

• Physical Indicators of Stress:

1. Heart Palpitations

2. Increased/ Shallow/ Rapid Breathing

3. Sweating

4. Headache

5. Stomach Ache

6. Muscle Tension

7. Irritability

8. Anxiety

• The 5Rs of Stress Management:

1. Rethink

2. Relax

3. Release

4. Reduce

5. Reorganize

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