Samala Bygraves is here on RICH Conversations to chat about dysregulated family and nervous systems and how in her brand new book ‘SPIRAL’.
She opens up about her story and this conversation deserves a TRIGGER WARNING before diving in. We speak about practical ways to regulate and harmonize the system, lovingly set boundaries with unhealthy family relations and transcending victimhood.
Samala’s Memoir, SPIRAL:
https://samala-bygraves.presale.manuscripts.com/
The Body Keeps The Score is the book mentioned in the show:
https://www.besselvanderkolk.com/resources/the-body-keeps-the-score
Find Samala on IG:
https://www.instagram.com/samala_lee_author/
Be sure to follow ME on IG below:
https://www.instagram.com/iam.shannonrose/
