In this episode you'll hear:
- Many clients come to Brittany and Lauren with a fear of carbs because they are afraid they will make them gain weight (2:40)
- Teaching clients how food is broken down and utilized (6:26)
- Our brains can't store glucose, we actually need carbs to help out (8:29)
- Workouts that aren't properly fueled harm our body (9:31)
- What happens when we don't eat carbs (13:06)
- What is a neuropeptide and how does it impact our eating habits? (17:10)
- Why does our body crave carbs? (21:25)
- Giving yourself permission to eat the full amount of carbs you want to eat (24:32)
- The connection between low carbs and hypothyroidism (27:36)
- Brittany and Lauren share where their feat of carbs came from (30:07)
- The hard truth is our bodies change and age (33:55)
Connect with Brittany & Lauren:
Brittany's IG: @nofoodfears
Brittany's Website: https://www.brittanymodellrd.com/
Lauren's IG: @loandlemons
Lauren's Website: https://laurenrd.com/
