In this episode you'll hear:
- Morality and how we label food has a profound impact on our psyche (1:55)
- Brittany and Lauren share their experience with food guilt and restrictive eating (4:34)
- There are different forms of guilt associated with food and our own beliefs (7:32)
- Where do our food behaviors and guilt stem from? (9:12)
- Recognizing our thoughts are not necessarily facts and digging into the root of where our beliefs originate (11:41)
- Distinguishing between the subjective and objective when it comes to characteristics about food (14:49)
- Why it takes work to create new neural pathways after years of having the same thoughts around food (15:56)
- The purpose of affirmations to create thoughts that support new positive neural pathways (17:18)
Connect with Brittany & Lauren:
Brittany's IG: @nofoodfears
Brittany's Website: https://www.brittanymodellrd.com/
Lauren's IG: @loandlemons
Lauren's Website: https://laurenrd.com/
