In this episode you'll hear:
- What is meal preparedness and does it have the ability to help you with intuitive eating? (1:01)
- A big piece of satisfaction and sustainability that comes from intuitive eating is making sure you're switching your meals up (5:52)
- Feeling frustrated about thinking about food? Brittany and Lauren share some advice on dealing with the hunger, food stress and food scarcity mentality (8:22)
- Strategies when it comes to meal preparedness, where to start and how to maintain this eating lifestyle (14:34)
- How meal delivery services can help with inspiration or deal with food prep stress (19:24)
- Leftovers help save time, and mental energy when it comes to thinking about what to eat or cook the next day (22:02)
- Where do snacks fit in when it comes to intuitive eating? (25:53)
Connect with Brittany & Lauren:
Brittany's IG: @nofoodfears
Brittany's Website: https://www.brittanymodellrd.com/
Lauren's IG: @loandlemons
Lauren's Website: https://laurenrd.com/
