The New Year is always exciting as it presents a new opportunity to have a fresh start. With that being said, many take this opportunity to adopt weight-focused and weight-driven resolutions that put unnecessary pressure on your body and your self-esteem. While it is okay to want to lose weight, it's important to explore where that focus is coming from and if there is another way to shift that attention towards a goal or mindset that could serve you better.
In today's episode, we speak about a better approach to New Year's resolutions. Rather than focusing on a weight-driven goal, we explain why it helps to shift the approach and have goals that actually enhance your life. We talk about having flexibility with your goals and allowing yourself to explore a range of "success" rather than having rigid goals that will set you up for failure.
In this episode we cover:
Connect with Brittany & Lauren:
Brittany's IG: @nofoodfears
Brittany's Website: https://www.brittanymodellrd.com/
Lauren's IG: @loandlemons
Lauren's Website: https://laurenrd.com/
