In today's episode we are talking about the upcoming "summer body" season. We know there's definitely some anxiety around clothing, specifically clothing that does not fit from the summer prior, along with wearing less clothing during the summer time. We share how to address those anxious feelings, why changing bodies are normal and tips for your next beach trip!
In this episode we cover:
- Body image and "summer bodies" [3:26]
- Dealing with clothing that doesn't fit [7:27]
- Swimsuits and coverups [10:07]
- Shorts season [13:46]
- Practice neutrality not perfection [15:53]
- Living in alignment with your body [18:40]
- Plan your beach trip [21:33]
Connect with Brittany & Lauren: Brittany's IG: @nofoodfears
Brittany's Website: https://www.brittanymodellrd.com/
Lauren's IG: @loandlemons
Lauren's Website: https://laurenrd.com/
