Description

Navigating nutrition can already be challenge for many, but it can be even more difficult when navigating a diabetes diagnosis. In today's episode we talk to Kristie, a registered dietician, educator and expert on all things related to diabetes.

During our conversation, Kristie talks about the difference between Type 1 and Type 2 diabetes, the factors that play into diagnosis, how to manage your diagnosis through nutrition and how to reframe negative self talk.

In this episode we cover:

• Factors involved in the development of Type II diabetes [1:10]
• What Kristie focuses on with clients to help manage their diabetes [6:16]
• Why carbs are important [10:25]
• Balancing cortisol and gentle nutrition [12:53]
• Satiating hunger and why eating less isn't helpful [18:23]
• Ways to reframe negative self talk and shame around a Type II diabetes diagnosis [20:22]
• Supporting loved ones with a diabetes diagnosis [25:29]

Connect with Kristie:

IG: https://www.instagram.com/type2diabetes.nutritionist/ 

Website: https://dietitiankristie.com/ 

Connect with Brittany & Lauren: 

Brittany's IG: @nofoodfears

Brittany's Website: https://www.brittanymodellrd.com/ 

 Lauren's IG: @loandlemons

Lauren's Website: https://laurenrd.com/