In this episode you'll hear:
- A conversation about intuitive eating and alcohol, and the impact of alcohol on our overall sleep, stress, well being, and anxiety. (01:02)
- Experience with alcohol during college, an increase in drinking during the world wide pandemic, and learning how alcohol impacts the body. (4:45)
- The relationship of alcohol with disordered eating and how it can present itself as "drunkorexia" or lead to binging. (9:55)
- Why it's important to eat a well balanced meal the day after drinking, alcohol has an impact on your blood sugar. (14:17)
- Similar to food cravings, be deliberate in your drink choices and pick something that you actually enjoy or else you'll keep seeking it. (17:40)
- Different questions to ask to help evaluate your relationship with alcohol and identify adjustments that can be made. (21:31)
- The social pressures felt to drink and how to deal with them in order to make the right decision for yourself. (25:01)
Connect with Brittany & Lauren:
Brittany's IG: @nofoodfears
Brittany's Website: https://www.brittanymodellrd.com/
Lauren's IG: @loandlemons
Lauren's Website: https://laurenrd.com/
