In today's episode, we are talking about the impact of intergenerational dieting. This is not only something we have dealt with personally but also something we see with a lot of our clients who have either dealt with this or want to know how to ensure they don't let their potential children deal with diet culture passed on from family member to family member.
During our conversation, we discuss how children process food behavior, your own experience with generational dieting, and learning to reflect on your own relationship with food to help inform how we deal with children
In this episode we cover:
- What is generational dieting [5:53]
- Our experience with generational dieting [9:11]
- Childhood behavior and food patterns [14:02]
- Reflecting on your own relationship with food [17:23]
- The Nurture Approach Course [20:31]
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