In today's episode we are bringing sexy back -aka how to feel good naked! Obviously, this topic is important, because you should feel good naked, but we get that sometimes it isn't as easy as it sounds. However, our guest is an expert on empowering women to feel good with their clothes on and off. Chardét Ryel is a Brazilian-American author, wellness entrepreneur and Behaviour Change Specialist, empowering women globally with body confidence and well-being beyond the weighing scale.
During our conversation, Chardét talks about her own experience with body image and growing up mixed race, how she got into working with women and body confidence and what you can do to start feeling good naked!
In this episode we cover:
- Chardét speaks on childhood, being mixed race and body image [1:35]
- Getting into fitness, podcast hosting and helping women with body image [5:24]
- How diet culture disempowers women and women of colour [10:10]
- Feeling good naked [12:42]
- Stress management and holistic health management [18:45]
Connect with Chardét:
Connect with Brittany & Lauren:
