In today's episode we are going to be talking about some of the biggest misconceptions of intuitive eating because there certainly are a lot of them out there. When we were first introduced to the concept of intuitive eating as students, we were really confused, and we had our own preconceived notions. Thankfully, we've grown a lot and we now know just how powerful intuitive eating is and how it transforms your relationship with food. We talk about the fear of losing control over what you eat, the idea of being "healthy" and why intuitive eating is not another diet plan.
In this episode we cover:
- Will you lose control over your eating habits? [2:23]
- Becoming unhealthy through intuitive eating [7:12]
- Does health equal weight [11:09]
- Racism and body size [14:57]
- Intuitive eating is not another diet plan [18:12]
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