Personally, we are not huge fans of New Year's resolutions because we feel that it tends to focus too much on diet and weight loss. Instead, we love setting goals for the new year, both personally and professionally because they are more focused on growth and milestones that you can achieve across the year. During the episode, we talk about intention and goal setting, our own personal and professional goals for 2023, and what you can do to set goals for the new year.