Today is my first solo episode without Lauren, and I'm so excited to have the opportunity to chat with you directly. This week is Eating Disorder Awareness Week, which is an annual campaign to educate the public about eating disorders. The aim is to provide hope, support and visibility to all those affected.
During this episode, I give a quick overview about eating disorders, the different categories across the spectrum, how you can help someone heal from an eating disorder and finally, I answer your questions from Instagram.
In this episode, we cover:
- An overview on Eating Disorders [1:39]
- Some functions ED's can serve beyond issues with food [7:09]
- How dietitians and nutritionists can help [11:25]
- Helpful mantras you can say to yourself [16:35]
- Where to start when you want to stop binging [30:27]
- Why recovery is possible for all shapes and sizes [27:12]
- The missed signs of an ED [28:44]
Connect with Brittany & Lauren:
Brittany's IG: @nofoodfears
Brittany's Website: https://www.brittanymodellrd.com/
Lauren's IG: @loandlemons
Lauren's Website: https://laurenrd.com/
