Gentle nutrition is the final principle of intuitive eating which often means it is implemented last, we believe that you can implement it from the very beginning. In today's episode we explore the topic of gentle nutrition, we chat about how you can actually incorporate nutrition into your intuitive eating journey without becoming obsessive.
In this episode, we cover:
- Gentle nutrition for beginners [3:42]
- The hierarchy for high-quality foods [5:30]
- What is the intention behind choosing foods? [9:42]
- How to expand your idea of nutrient dense foods [16:14]
- Ditch expectations of what to eat [18:28]
