In this episode you'll hear:
- How diet culture pushes the image and messaging around summer body which hurts our mental health and our relationship with food. (1:24)
- While it's normal for humans to compare themselves to other humans, you'll hear questions to ask yourself to help sort through why it's happening. (4:11)
- Two social media tips for diversifying the images you see and how to clear out those that trigger you or make you feel bad when consuming their content. (6:35)
- Mindset insights for accepting your body today and taking steps to enjoy your summer even if the pandemic has brought on weight gain. (14:22)
- Why it's just as important to buy clothes in a bigger size as it is when we need a smaller size. (20:37)
- When trying on clothes, there is a story and narrative we have in our head and how to reframe the negative thoughts. (24:44)
- Tips for how to engage in summer social events without comparing our clothes, bodies, and plates of food. (31:12)
Connect with Brittany & Lauren:
Brittany's IG: @nofoodfears
Brittany's Website: https://www.brittanymodellrd.com/
Lauren's IG: @loandlemons
Lauren's Website: https://laurenrd.com/
