In this episode you'll hear:
- How our relationship with food impacts our romantic, familial, and friend relationships (4:42)
- How often you think about food is related to your relationship with food itself (5.33)
- Lauren and Brittany share their stories about their previous relationship with food and how it impacted them when going out with friends (8:49)
- When people make comments about eating habits, its a projection of their own food insecurities (12.52)
- Genetics plays a huge role in our eating habits and body size (15:15)
- Relationships, in general, are affected by your relationship with food, but how does it impact the dating aspect of things? (17:28)
- Lauren and Brittany share how micromanaging food affected their relationship with friends and family (21:29)
- Being healthy is also having a healthy relationship with food and being flexible (26:49)
Connect with Brittany & Lauren:
Brittany's IG: @nofoodfears
Brittany's Website: https://www.brittanymodellrd.com/
Lauren's IG: @loandlemons
Lauren's Website: https://laurenrd.com/
