Welcome to The Food Therapy Podcast, where we talk honestly and openly about mental health, diet culture bs, and food freedom.
We are your co hosts, Brittany Modell, owner of Brittany Modell Nutrition and Wellness, and Lauren Sharpe, owner of Empower Method Nutrition.
We are Food Freedom Registered Dietitians who have struggled with mental health, poor body image and disordered eating behaviors. We are on a mission to dismantle diet culture, normalize conversations around mental health and empower you as you heal your relationship with food and your body.
We created Food Therapy to destigmatize mental health and encourage conversations around body image and having a healthy relationship with food. We get it. We too have struggled with our own mental health and disordered eating. Yes we may have spent 6+ years studying nutrition education, but at the end of the day we're human too.
We're also excited to bring on other health experts to dive deeper into topics such as mental health, body image, nutrition and food freedom. Think of our time together as a blend of a therapy session and having drinks with your best friends. Our goal is for you to walk away from this podcast feeling empowered and supported. We are so excited to welcome you to our community, we look forward to hanging out with you every Sunday!
