As entrepreneurs and content creators, we often find ourselves juggling a lot of roles and responsibilities, both in our professional lives and personal lives. The demands can be overwhelming, making it challenging to maintain consistent energy and productivity.
In 2021, I discovered that my menstrual cycle was the key to unlocking a more harmonious and balanced approach to life and work.
Since embracing a practice of not only monitoring my cycle but also syncing my schedule to my cycle, my approach to productivity and business has improved drastically.
Inside Episode 93 of The Brandmerry Podcast, I invited Kelly and Tiffany, from Beautiful One Midwifery, to explain the concept of cycle syncing and how understanding your body's natural rhythms can empower your overall well-being and productivity.
In this episode, you'll discover:
What cycle syncing is and why it matters when planning out your schedule, launches, content creation, and more.
The phases of your cycle, and what is needed at each to create more harmony within your body, personal and professional lives.
Where to get started, and small actionable steps you can take today to not only improve your cycle but also your overall productivity in a more aligned way.
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