If we can choose our feelings (by the way, we can!), I choose fun.
I value FUN so much in my life that I'm actively looking for it: at work (go figure a pediatrician values fun!), as well as at home in my relationships and lifestyle. You can use it too. Decide to find the fun.
Check out this file for the Feelings Wheel and Values and explore which feelings and values are driving you to take action.
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