Welcome to Family in Focus with Wendy Schofer, MD.
Today we continue on the steps of Going SLOW to instill healthy habits for the whole family around meals:
Lose the Distractions.
Yeah, I don't like having steps that speak in the negative, but with the number of distractions that we have nowadays, it begs particular attention. TVs, computers, scrolling on phones and endless notifications -- these all distract us from being able to truly nourish our bodies as well as each other in social connection during meals.
Let's dive into more about losing the distractions.
And come on over to www.wendyschofermd.com where you can learn about my next group coaching cohort, launching in October!!!
