Episode 13: One Breath - it's the start of everything:
Life
A new habit
Taking one purposeful breath has power to shift to the calm that is now. Listen to find out more.
My Go SLOW process for creating healthy habits for the whole family: get a copy at www.wendyschofermd.com
We will be breaking down the process in new editions over the coming weeks.
Also go to www.wendyschofermd.com/FIF-signup to join the next cohort of Family in Focus coaching for parents who are worried about their kids' weight. This is where we apply all of the Family in Focus principles and create a plan for YOUR family.
