Guest Brian Shiers invites us to approach our meditation & mindfulness practice with curiosity. He kindly shares his personal developmental journey to becoming an authorized Enhanced Stress Resilience Training trainer, Professional Level Certified Mindfulness Teacher, and an Authorized Mindful Awareness Practitioner.
In addition, Brian leads silent 3-day retreats for law enforcement in the Pacific Northwest and is a Licensed Marriage and Family Therapist specializing in using Dialectical Behavioral Therapy to treat anxiety and personality disorders at the Westside DBT treatment center.
Brian's website:
