Description

In this episode of Hope Natural Health, Dr. Erin speaks with Clarita Escalante about the benefits of journaling. 

Clarita is a Certified Transformational Nutrition Health Coach, Author of The Wellness Journal, Speaker and Host of the Podcast "The Clarita Escalante Show".

Social Media: The_clarita_escalante

Website.: https://clarita-escalante.mykajabi.com/admin_index_preview?preview_theme_id=2151447061

During this episode you will learn about:

• How Clarita started on her journey
• The moment that changed her life
• Why journaling is beneficial
• How to integrate daily journaling into your life

Link to testing: https://hopenaturalhealth.wellproz.com/

Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

For more on Dr. Erin and Hope Natural Health:

• Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
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• Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
• Dr. Erin's Website: https://hopenaturalhealth.com/
• Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353