Description

In this episode of Hope Natural Health, Dr. Erin speaks about self-care. 

During this episode you will learn:

• The definition of self-care
• Why self-care is vital
• Types of self-care: emotional, physical, nutrition, sleep, spiritual

For more on Dr. Erin and Hope Natural Health:

• Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
• Dr. Erin's Website: https://hopenaturalhealth.com/
• Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
• Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353