In this episode of Hope Natural Health, Dr. Erin speaks with guest Dr. Glenn Livingston about The Science of Cravings.
Glenn Livingston, Ph.D. was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry.
Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own clients AND a self-funded research program with more than 40,000 participants. He earned his Ph.D. in psychology from Yeshiva University in 1991.
During this episode you will learn about:
Why the modern food environment is a "perfect storm"
Practical steps to regain control over your eating habits
How to identify your triggers for binge eating
Website: www.defeatyourcravings.com
Social media account(s):
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https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package
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