In this episode of Hope Natural Health, Dr. Erin chats w/guest Kim Rahir about reactivating muscle for longevity.
Kim is a 61 year old mother of three who was diagnosed with MS in 2013 and decided to ignore her doctor's advice and muscle her way back to a happy life.
Last year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women - with a big focus on reactivating and rebuilding muscle. Today, she helps women tap into an abundant source of vitality. It works by reactivating and maintaining muscle mass.
During this episode you will learn about:
Why you’re not too old or too out of shape to make a meaningful change
The importance of muscle in overall health and longevity
How to develop resilience as they navigate different seasons
Website:
https://kimrahir.com
Social Media:
https://www.instagram.com/kim.rahir/
https://www.linkedin.com/in/kim-rahir/
https://www.facebook.com/kim.rahir/
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