Welcome to Season 10 of Welcome to Self®, it is such a pleasure to have you here for this new chapter. In this opening episode, I am inviting you to take a long exhale and think about the relationship you have with your future self. Everything we do in the here and now is either a benefit to our future self or a cost they will have to pay later on.
Join me as we explore how to move forward intentionally, remembering that we are always human first and perfection is never the goal.
Links to Dr Hayley D Quinn Resources
Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners
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00:00 Podcast Intro
00:41 Why Your "Future Self" Matters
01:00 My "Time Travel" Secret
01:46 A Kindness for Future You
02:27 Avoiding Problems Down the Track
02:51 The 80-Year-Old Perspective
03:11 Silencing Your Inner Critic
04:05 The Strength in Your History
04:30 Book Update: From Self-Neglect to Self-Compassion is almost here!.
05:43 What is Coming This Season
06:30 Choosing to Thrive
07:21 Learning from the Past
08:55 How do you want things to be moving into 2026?
09:35 Final thoughts on being "human first" and avoiding the pressure of perfection.
10:01 Podcast Outro
