In this episode, Cheryl and Jodi discuss:
- What is antifragility?
- How antifragility is different from resilience
- The journey to become antifragile
- Surrounding yourself with community
Key Takeaways:
- Antifragility is a property of systems, which increase in their capability to thrive because of stressors, disorder, mistakes, and volatility.
- Resilience is good but different from antifragility. It’s all about bouncing back from the lows to how you used to be - back to normal. Meanwhile, antifragility is all about reacting to difficulty with the decision and commitment to get better than how you were before the difficult thing happened.
- Becoming antifragile doesn’t happen overnight, it is a journey that starts with little steps and setting little goals for yourself. All you need is to have that gradual but consistent growth.
- The key to consistent growth is by surrounding yourself with a community that will support you and help you get better - a community that is true to each other and is open about the weight each one is carrying.
“My circumstances may not change, all I could control was how I changed because of the circumstances.” — Jodi Brown
Connect with Jodi Brown:
Home: https://globalleadergroup.com/
LinkedIn: https://www.linkedin.com/in/jodiobrown/
Get in Touch with Cheryl:
Website: www.cherylknows.com
YouTube: https://www.youtube.com/channel/UCwvWKXBC6fKn1dLGY11hxIg
Facebook: https://www.facebook.com/dynamiteproductionsinc
LinkedIn: https://www.linkedin.com/in/cherylknowlton/
Show notes by Podcastologist: Justine Talla
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
