In this episode, Cheryl Knowlton and Sandra Tru discuss:
Sandra's journey from acting and yoga to mindset coaching and public speaking
Breathwork, meditation, and plant medicine practices that helped Sandra's personal growth
Psychosynthesis and how it impacted Sandra's approach to mentorship and self-work
Overcoming the fear of rejection and cultivating self-love and compassion
Sharing one's lived experiences and stories to help others feel less alone
Key Takeaways:
Blending psychology and Eastern practices leads to a holistic understanding of the mind and body
Deep breathing and presence practices help confront fears and live more aligned
Mentors should celebrate individuality rather than encourage conformity
Inner work is needed to share one's voice and stories without fear of judgment
Challenges contain gifts if approached with kindness toward oneself
“Allow yourself to have a giggle in your eye. When it gets tough, smile from your heart.”
-- Sandra Tru
About the guest, Sandra Tru:
Sandra Tru has been captivated by the intricate study of human behavior since a young age, a skill honed under the care of her mother and four distinct aunts. In her teenage years, she discovered a passion for acting, sparking a profound introspection and a quest for deep healing. Over the past 14 years, Sandra has immersed herself in Yoga, traveling the world to learn about inner sciences and becoming a certified Psychosynthesis coach, meditation teacher, medicine woman, and RTY 500 hr Yoga Alliance member. Her journey led her to Psychosynthesis, focusing on healing the past and unlocking human potential.
As a guide, Sandra shares the transformative practices that brought her profound healing and self-connection. Through a blend of Yoga, acting, somatic practices, and psychosynthesis coaching, she helps others explore their current state, cultivate acceptance, and unlock their potential. Sandra created the Conscious Creator Experience, a three-month program supporting ego development to allow the soul's purpose to shine through. She also offers experiences like Wild Woman Alchemy, Tantric Theater, and Tru Mystic Retreats, fostering deep self-exploration and human connections. Follow her on social platforms for updates on her offerings.
CONNECT WITH SANDRA TRU:
Website: https://sandratru.com/
YouTube: https://www.youtube.com/channel/UCYT4hEt52ssDTpADhWs22fg?app=desktop&view_as=subscriber
Instagram: https://www.instagram.com/sandratru_
Facebook: https://www.facebook.com/sandra.trujillo.90
CONNECT WITH CHERYL:
Website: www.cherylknows.com
YouTube: https://www.youtube.com/channel/UCwvWKXBC6fKn1dLGY11hxIg
Facebook: https://www.facebook.com/theknowltonteam/
LinkedIn: https://www.linkedin.com/in/cherylknowlton/
Instagram: https://www.instagram.com/cherylknows/
Show notes by Podcastologist: Hanz Jimuel Alvarez
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
