Somatic psychotherapy focuses on the connection between the mind and body and how physical sensations and experiences affect emotional and psychological well-being.
It can effectively treat various mental health conditions, including anxiety, depression, post-traumatic stress disorder (PTSD), and chronic pain.
In this podcast, Amira Rajput, a somatic mental health specialist who understands the concept of Holistic Wellness and Behavioral Health, talks about the underlying importance of somatic therapy. And its need in today's corporate setting.
