Self-care and collective wellness are both essential components of burnout relief. Collective regular self-care practices such as exercise, healthy eating, and hobbies help individuals better cope with the stresses of their daily lives and prevent burnout.
Erayna Sargent is a Burnout Relief Specialist & Speaker who further discusses;
Burnout is a collective workplace well-being problem that will require the collective — meaning everyone — to solve. Creating healthy and thriving workplaces is a collective care issue that begins with an organization's leadership.
