Laughter yoga is a group of exercises involving laughing and breathing in several ways. It comes with ample benefits.
In this podcast, we are in a conversation with the Laughter Guru himself- Dr. Madan Kataria. He was the one giving birth to the concept of Laughter Yoga.
Dr. Madan Kataria is a medical doctor from Mumbai, India popularly known as the 'Guru of Giggling' (London Times). He is the founder of Laughter Yoga Clubs movement started in 1995. While researching the benefits of laughter, he was amazed by the number of studies showing profound physiological and psychological benefits of laughter. So, he decided to find a way to deliver these benefits to his patients and other people. The result is Laughter Yoga, a unique exercise routine that combines group laughter exercises with yoga breathing.
