Mental health for the monkey mind pertains to maintaining optimal psychological well-being and balance amidst a restless and easily distracted mind. Developing mental health for the monkey mind is beneficial to achieving a state of tranquility, clarity, and cognitive functioning.
In this episode, Chandra Sekar who is a certified organizational development and change management professional with over 11 years of experience, talks about nurturing mental health for the monkey mind involves finding strategies to calm the inner chaos, cultivate mindfulness, and regain focus and clarity.
