Mindfulness is said to be one of the most effective strategies to improve the overall quality of life since it benefits all elements of health. There is a higher probability that life satisfaction and happiness will improve if an individual begins to embrace mindful living.
In this podcast, Amy McCae talks about how mindfulness and emotional intelligence are co-related and can affect our self-reflection. She further elaborates on the ways to implement mindfulness in the work environment.
Amy McCae is a Corporate Wellness Trainer who empowers CEOs and their teams to find more time for fun and family without costing productivity in business. She holds over 16 certifications related to mind-body wellness and is passionate about healing and helping.
