Talking about good mental health is something we do a lot these days. But little do we know there is another side to it, which deals in love, joy, anger- all types of emotions. When we hear the term emotional wellness, we instantly think it is about feel-good emotions. But that is not just it. It is more than that. In fact, emotional wellness involves going through all kinds of emotions and managing them. If a person is facing a difficult situation, an emotionally well person would have a positive outlook and work towards solving it with resilience.
Moumita Paul discusses the spectrum of emotional wellness in great detail in this podcast. She further talks about her journey in the field of emotional wellbeing and how wellness programs would help promote it.
Moumita Paul is a self-discovery coach, content creator and a public speaker. She has been a corporate employee for 14 years, working as a senior product manager in companies like Amazon and Walt Disney. After feeling going through depression in 2020 and overcoming it, Moumita made it her mission to empower young corporate employees, small business owners, and mid-career crisis professionals to raise self-awareness, eliminate limiting beliefs, excel at work, remain calm in difficult situations, and improve any relationships.
