Hello everyone and welcome back to The Beard and The Brain Podcast! In honor of Mental Health Awareness Month I wanted to kick off a 'yet to be named' segment where I pass on practical information I have personally learned and used in my journey so far.
Today's episode goes over what a L.I.E is and the method to battle them called A.B.R.A.
The basis of all of this information came from Brain Coach Jim Kwik's book called Limitless, as well as his Kwiklearning program linked below!
I hope this episode helps everyone break lose of thier own mental incarceration and start the journey of self-improvement!
That all said, thank you all again for listening and don't forget to Stay Weird, Have Fun and Embrace Your Different!
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RESOURCES:
Limitless: https://www.limitlessbook.com
Jim Kwik's Learning Community: my.kwikbrain.com
Our Website: https://gmgilbert40.wixsite.com/thebeardandthebun
