Having our daily requirement of vitamins and minerals is essential to our health. Taking supplements can be one way to get those daily requirements but another important way is food. Knowing what foods give us what vitamins can be overwhelming. So, I'm here to help. Watch or listen to my video/podcast to understand why vitamins are important and how being deficient in any of them can be harmful to your health. I give an example of being Vitamin B12 deficient and how it can affect you in a horrible way. Join me for the next 28 minutes.
Click here for Essential Needs for Vitamins & Minerals
https://reginasanchez.com/wp-content/uploads/2022/02/EssentialNeedsVitaminsMinerals.pdf
Click here for Vitamins from Food
https://reginasanchez.com/wp-content/uploads/2022/02/VitaminsFromFood.pdf
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