Want to improve your mobility? Do you struggle with fitting a workout into your schedule? Want to have a gym you can pack in your riggin bag?
Doug, Logan, and Paul give you tips for getting the most out of your workout using only resistance bands.
SHOW NOTES:
0:00 | Introduction
15:30 | Your Best Workout Works for You
20:20 | Variable Resistance
21:48 | Packability
27:05 | Apply Progressive Overload
29:40 | Supersets and Circuits
35:25 | Assisted Mobility
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