If you like the muscle you've been building, but you'd like to lean out a bit (maybe look more toned?) then you need to tune into this episode.
The guys breakdown the age old question: How do I lose weight AND keep my gains? They tell you everything you need to know to go at it on your own, and why it may be better to have someone guide you in the process.
SHOW NOTES:
0:00 | Introduction
7:20 | What is a Calorie Deficit
11:40 | Protein is KING
20:20 | Low-Carb or Low-Fat
26:35 | Should You Change Your Workouts?
30:00 | Hire a Coach
33:35 | Track Your Progress
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