We often think muscle is made in the gym. Which is true to an extent. But what you do with the other 23 hours of your day may be just as important as the time spent exercising. In this episode the guys breakdown common barriers for those who struggle to build muscle.
SHOW NOTES:
0:00 | Introduction
1:00 | Get Your Hooey
7:12 | Fit For Life
11:10 | Maximizing Muscle Growth
13:55 | The Role of Carbs
15:55 | Track Your Calories
18:55 | Add Progressive Overload
25:50 | Minimum Effective Dose
33:30 | Prioritize Recovery
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx'd
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
