In today's episode, your hosts Logan, Paul, and Doug dive into the world of overtraining and recovery. They share personal experiences, expert insights, and practical advice on how to recognize if you're pushing yourself too hard in the gym. From chronic soreness and fatigue to sleep quality and plateaus, they discuss the signs that indicate it's time to dial back and prioritize recovery.
Show Notes:
[00:00:00] Champion Living Podcast: Keys to Success
[00:08:12] Overtraining disrupts progress; prioritize recovery for gains
[00:11:50] Overtraining at the gym can lead to injuries
[00:18:20] Doing less can be more
[00:20:21] Plateaus are like toothpaste - time to switch
[00:26:53] Exercise improves sleep; moderation is key
[00:29:56] Hard work and consistency
[00:33:06] Take a break, let your body recover.
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