In today's episode, we share actionable tips and strategies to help you succeed on your journey to muscle gain. We go deep into the role of sustainable nutrition, the importance of consistency, and the power of planning. We'll give you first-hand insight into how tracking meals and workouts can build muscle, and how gradually increasing calorie intake can be beneficial, based on personal experience and proven techniques.
Show Notes:
00:00 | Updates from the rodeo trail
08:03 | A peek at our current training
12:55 | Drawbacks of not following a plan
15:10 | The role genetics play in muscle growth
16:56 | Creating game plan for nutrition
25:31 | Mind-muscle connection improves exercise results
29:15 | Prioritize recovery for maximum growth
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Beastmaster Rodeo Gear
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Home Gym Equipment from GetRx'd
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Learn More:
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