In this episode, Logan, Paul, and Doug dismantle the myths surrounding weightlifting for women and unveil the real keys to achieving that "toned" physique. Tune in as they share expert insights on proper nutrition, sustainable weight loss, and the power of resistance training, all tailored to a balanced lifestyle for women.
Show Notes:
06:16 | Building muscle, not "toning up" misconception
09:29 | Building muscle increases metabolism for natural calorie-burn
12:11 | Build strength for a longer life
19:01 | More Calories could be more weight loss
22:39 | Quality fuel makes everything run smoothly
26:10 | Shifting the mindset during tough times
28:01 | Stick to the basics
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