On the latest episode of the Champion Living Podcast, your trusted hosts Logan, Paul, and Doug explore the ultimate guide to achieving a stronger core. They dive into comprehensive strategies for core conditioning, addressing common misconceptions about abdominal work, and underscore the critical role of consistent, balanced training. Listen in as they reveal the connection between core strength and rodeo success, and offer expert insights for athletes and fitness enthusiasts alike.
Show Notes:
04:43 | Experienced riders keeping up with training after becoming a dad.
08:02 | Focus on the entire core, not just the six pack.
11:30 | Discovered core strength's importance through personal experience.
15:02 | College workouts were all about looking good.
18:52 | Core and posterior chain: essential for strength.
19:37 | Deadlifts are key for a healthy back.
23:46 | Getting that six pack, core strength, genetics, nutrition.
28:06 | Keep eating to fuel yourself, dialing it in.
32:34 | Check out our rodeo essentials package!
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
code: CHAMPIONLIVING
Colorado Craft Beef
Code: Championliving
Home Gym Equipment from GetRx'd
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
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