190. Overcoming the Fear of Injury While Strength Training

Description

Are you concerned about injuries while training? In this episode, Logan, Paul, and Doug tackle the common fears and misconceptions surrounding physical exercises, especially for rodeo athletes. Join them as they share expert tips on how to properly prepare for training sessions, avoid common mistakes, and safely progress in your fitness journey. Whether you're a beginner or a seasoned athlete, this discussion will help you train smart and with confidence.

Show Notes:

03:01 Fly Hunting

08:51 April, showers, May flowers - this region rains.

12:21 College finals different, more skilled riders compete.

14:14 Champion Living app available on Google and Apple.

16:56 Overcoming fear of injury in the gym.

19:37 Improperly equipped, dangerous to attempt certain exercises.

26:33 Experience isn't the only qualification. Education matters.

29:50 Hiring a coach ensures proper form and progress.

33:21 Encouraging confidence, need for closer training to failure.

36:03 Newbies make quick progress, experienced lifters don't.

39:09 Approach workouts with perspective, intensity, and confidence.

43:17 Taking breaks and deloads lead to improvement.

Learn More:

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

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