191. Rodeo Athlete's Guide to Building Power & Agility

Description

What does it take to train for quickness and agility in rodeo? This episode, Doug, Logan, and Paul dive deep into the concepts of SAQ (Speed, Agility, Quickness) training. Tune in as they explore the progression of building muscle endurance to power work, discuss the role of proper training equipment, and stress the importance of a solid training foundation for rodeo athletes.

Show Notes:

08:46 Athletes in the sixties could do more.

11:33 I enjoy interacting, ignore provocation, maintain focus.

17:05 Enjoyed insightful podcast, found ease amid chaos.

21:52 Improving power training for better athletic performance.

28:59 Enhancing agility, speed, and efficiency in rodeo.

35:15 Practice being fast; key for rodeo performance.

41:54 T-test: agility drill for athletes' directional change.

45:45 Training helps prevent injuries in rodeo sports.

49:39 Strength leads to power and improvement in performance.

54:04 Be a professional rodeo athlete, hire coaches.

01:02:30 Exciting plans, seeking support for future growth.

Learn More:

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

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