Are you struggling to break through your fitness plateau? In this episode of the Champion Living Podcast, Doug, Logan, and Paul explore strategies to push past the stagnation. They cover the critical role of deloads, periodization, and proper nutrition in resetting your system and driving progress. Plus, they introduce an exciting new sponsor, the rodeo now app, which is set to revolutionize how performances are tracked and analyzed. Tune in to hear personal rodeo stories that underscore the importance of persistence, experimentation, and innovation in achieving success.
Show Notes:
03:15 Cicadas and Tornados hitting the Midwest
06:05 Rough terrain, amputee, and a hunting video.
14:06 Rodeo career halted, pursued ministry, then came back.
17:22 Struggling through learning in rodeo, starting new chapter.
25:22 Common plateaus due to body adaptation, stress, boredom.
29:13 Aerobic plateau leads to decreased results.
36:44 Increase exercise reps for continuous improvement and variety.
41:01 Periodization depends on training history and goals.
43:22 Fitness requires knowledge, guidance, and dedication.
48:25 Nutrition key in overcoming plateaus, fuels progress.
55:34 App categorizes and tracks rodeo performances effectively.
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
code: CHAMPIONLIVING
Rodeo Now App
Instagram: @rodeonowapp
Colorado Craft Beef
Code: Championliving
PWR PRO CBD
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx'd
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
