In this episode of the Champion Living Podcast, Doug and the coaching staff dive into the crucial role mobility plays in injury prevention, performance enhancement, and overall well-being. They discuss the differences between mobility and flexibility, why quality reps matter, and how a consistent mobility routine can benefit everyone. Tune in to learn how to maximize your body's potential!
Show Notes:
00:42 Podcast Viewership Trends
05:59 Front Squat Challenges and Techniques
16:43 Importance of Mobility in Training
23:28 Common Mobility Issues in the Gym
27:00 Mobility vs. Flexibility: Key Differences
29:16 Preventing Injuries Through Mobility
30:25 Quality Over Quantity in Mobility Exercises
36:58 The Role of Coaches in Athlete Development
